Healthy Dinner Idea #3
Shakshuka
Shakshuka
Shakshuka is a vibrant and flavorful dish that’s perfect for a quick and easy healthy dinner. This one-pan meal features poached eggs in a rich, spiced tomato sauce with bell peppers, onions, and garlic, offering a satisfying balance of protein and vegetables. Ready in under 30 minutes, shakshuka is an ideal choice for busy weeknights when you want something nutritious and full of flavor without the hassle. With its simple ingredients and minimal cleanup, it’s a wholesome, comforting option that’s sure to become a staple in your dinner rotation.
Ingredients
2 tbs olive oil
3 garlic gloves
1 large onion
1 red bell pepper
2 tins chopped tomatoes
4 eggs
1 tsp paprika
1 tsp smoked paprika
1 tsp cumin
1/2 tsp chili powder
Fresh coriander leaves (for garnish)
Notes
- Prep time: 5-10 minutes
- Cook time: 20 minutes
- Serves: 4
Serve with warm crusty bread or flatbread
Spices
We’ve added some smoke paprika to this shakshuka for a smoky twist on the classic recipe. The smoked paprika adds a deeper flavor that complements the tomatoes well, but if you don’t like smoky flavors, just swap this out for regular paprika.
You can adjust the spice level to suit your tastes, we’ve gone for a mild spice with 1/2 of chili powder, but just increase this if you like more of a kick, or take the chili out if you’re not a spice fan – the recipe is flexible!
Method
- Add the onion and garlic to a frying pan with the olive oil and cook for 5 minutes until the onions begin to brown.
- Add in the red pepper, tomatoes and spices and stir thoroughly, then let it simmer on a medium heat for 10 minutes.
- Make 4 wells in the tomato and crack an egg into each one. Pop the lid on the frying pan and leave to simmer for 6 minutes.
- Sprinkle on your coriander leaves and serve.
Time to serve!
Shakshuka is a quick and easy healthy dinner that’s full of bold flavors and just the right amount of spice. This one-pan dish features poached eggs nestled in a rich, smoky tomato sauce made with onions, bell peppers, garlic, and a touch of paprika for a deep, smoky kick. With a hint of heat and a satisfying blend of savory spices, it’s the perfect option for a flavorful, wholesome meal that’s ready in under 30 minutes. Whether you’re craving something cozy or looking for a vibrant weeknight dinner, shakshuka delivers a nutritious, easy-to-make meal with minimal effort.
